Amlas are main and common ingredient in health and beauty care products. Amla or Indian gooseberry is popular since decades due to its nutritional benefits. In India, this fruit is used in making pickles, chutneys, jams and murabbas. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.
As Indians, we all know amla very well. At some point or the other we have all enjoyed an amla pickle or chutney, or even used amla oil for hair. If you talk to anyone who swears by Ayurveda – the traditional Indian system of medicine, you will find that they will hold this berry in reverence, because of its magical health benefits. I have heard about it from many people, and have been eager to understand the benefits of amla. More specifically, I was keen to uncover the beauty benefits, and not the medicinal benefits. This article is about my journey into trying to understand amla’s benefits.
medicinal benefits
It is claimed in numerous articles and forums that amla is helpful in alleviating a wide range of ailments – from cold and fever, to diabetes, heart disease and even cancer. Initially, I didn’t want to go deep into this area (the medicinal part) – as my interest was only in uncovering if amla had any beauty benefits. But I couldn’t stay away from the gravitational pull of all the powerful stories about amla and its medicinal value.
ascorbic acid (vitamin C), 445-600 mg/100g an antioxidant
class of chemicals called ellagitannins in cells and animals, reduces blood glucose
punicafolin it may hav health benefits
ellagic acid an antioxidant, but with no proven benefits
gallic acid a weak carbonic anhydrase inhibitor.
Health Benefits Of Amla Juice:
Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits.
Relieves Asthma And Bronchitis:
Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.
Burns Fat:
Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.
Blood Purifier:
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.
Eye Health:
Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.
Beneficial For Heart
Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.
Controls Diabetes:
Amla juice taken with turmeric powder and honey helps in controlling diabetes.
Cooling Agent:
Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays
Benefits Of Amla Juice For Skin
Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.
Treatment of Pigmentation:
One of the benefits of drinking amla juice regularly is that it provides you with a glowing and flawless skin. It brightens your skin and reduces pigmentation. You can also apply amla juice on your face with a cotton wool and rinse off after a few minutes. Keep your eyes shut while doing so. Doing this regularly will lighten the marks and pigmentation.
Anti-ageing Benefits:
Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots.
Lightens Complexion:
The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.
Treatment of Acne and Pimples:
Amla juice is perfect for the treatment of acne and pimple scars. Applying a paste made from amla for 10 to 15 minutes will heal the spots as well as decrease the acne and pimples. Moreover, since it is a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections as well as acne and pimples at bay. Hence, drinking amla juice on a regular basis helps to keep your skin clear and flawless.
Repairs Damaged Tissues:
Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.
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