Winter is almost here with whether change, comes the change in diet and skincare. There is universal beauty tip when it comes to winter. It can make skin dry for the one person and for another result in oily skin. The most powerful strategy you can employ to have beautiful skin it s to pursue optimal nutrition.We know that in Winter usually our beauty and skin going to be damaged on some what. So to get this we need to take some care on about our Skin and Diet. So here we would like to give the best solutions for this.
For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks.
For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks.
For many people, the cold
clear days of winter bring more than just a rosy glow to the cheeks. The
weather outside may be unsightly, but your skin doesn't have to be.
How to banish dry skin and
give your winter skin care regimen a boost. They also bring uncomfortable
dryness to the skin of the face, hands, and feet. For some people, the problem
is worse than just a general tight, dry feeling: They get skin so dry it
results in flaking, cracking.
for your skin
You should stop super hot baths. And sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. "You're better off with just warm water," Lapland advises, "and staying in the water a shorter amount of time."
A lukewarm bath with oatmeal or baking soda can help relieve skin that is so dry it has become itchy, Bielinski notes. So, too, can periodically reapplying your moisturizer. If those techniques don't work, go see a dermatologist. "You may need a prescription lotion to combat the dry skin,"
For skin moist and good
looking in winter we have to do that if you go to your local drugstore, you'll
be hard put to find a salesperson who can give you good advice. That's why
going to an anesthetic or dermatologist even once is a good investment. Such a
specialist can analyze your skin type, troubleshoot your current skin care
regimen, and give you advice on the skin care products you should be using. But
that doesn't mean you'll be stuck buying high-end products.
"Inexpensive products work just as well
as high-end ones; In fact, the extra price you pay for the expensive stuff is
often just for packaging and marketing. What's most important is how your skin
responds to the product, and how you like its feel, not how much money you paid
for it." You may have found a moisturizer that works just fine in spring
and summer.
But as weather conditions
change, so, too, should your skin care routine.
Find an "ointment" moisturizer that's oil-based, rather than
water-based, as the oil will create a protective layer on the skin that retains
more moisture than a cream or lotion.
No, sunscreen isn't just for
summertime. Winter sun combined with snow glare can still damage your skin. Try
applying a broad-spectrum sunscreen to your face and your hands about 30
minutes before going outside. Reapply frequently if you stay outside a long
time.
Your Diet should be like this in winter
A well balanced diet with right proportions is must.
1. Carbohydrates (fibrous complex)
2. Protein (low fat milk and milk products)
3. Lean meats like chicken, egg whites, nuts and pulses.
4. Fats with right kind of fatty acids (omega 3 and GLA) with a good hydration status.
5. Antioxidants (vitamin A,C,E and beta carotene)
one can include in warm foods like proteins and fibrous vegetables and fruits to keep the body warm. Also one can boost up the immune by consuming foods which are rich in antioxidants and vitamins.
Vitamin C foods (antioxidants)
Green leafy veggies, broccoli, parsley bell peppers and papaya and also cauliflower .
Vitamin A foods (Immune booster)
Pumpkin,carrots,tomatoes,eggs and dairy foods.
Vitamin E foods (antioxidants)
Nuts, Whole grains, Green leafy vegetables, avocados and tomatoes and apples also carrots.
Also you need keep your skin moisturized
- Water
- Exercise well
- Good sleep
- Good intake of omega 3 in natural from as well as supplements and GLA supplements.
- Good intake of antioxidants
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